I am an Ultramarathon Runner!

Yesterday was the day after my first ultramarathon, and I kind of felt like I got hit by a bus. Seriously, even my arms were hurting, which is pretty amazing given that I ran on my legs. I guess that’s to be expected. I did run nearly 32 miles. There were certainly moments that made finishing feel impossible, but I pushed through those and finished the race 25 minutes faster than my goal time. Honestly, towards the end I was only running because I wanted it to be done sooner. But the great thing about trails is that today, I am actually not sore. Like at all. The pounding on the legs is much less and the recovery is so much faster than a road race.

Oh and I got these sweet medals!


I’m gonna be honest here, ultramarathons are hard… like crazy impossibly hard. I had rough patches that lasted miles, cramps that never seemed to end, and pain just about everywhere. This race made Colfax seem like a nice stroll through Denver. There is something crazy about seeing the marathon mark go by on your watch and know that you still have six miles to go. But it’s over and now I can officially say that I am an ultramarathon runner. I did it.

Once the race pictures are posted I will write a full recap of the race, but for now, I am basking in the glory of finishing such a big goal. I did some active recovery yesterday and went for a long walk with Frank around our neighborhood. Fall has fully set in, so we had some beautiful trees to gaze at.


My goal walking into GOATZ was to finish the race, but not beat up my legs too bad, and I really feel like I achieved that. Today I am going to do an easy run and some yoga. I am less than a month out from Route 66, so I’m working on a quick recovery.

On the Eve of an Ultra


If all goes well, by the end of this weekend I will be an ultramarathon runner, a title I’ve thought about for a long time. It’s been years since Western States hasn’t gone through my head nearly daily. I’ve done a lot to bring myself inches closer to that goal, but on Sunday, I will be getting 31.5 miles closer. On Sunday, I am taking the largest step forward I possibly can in making my goal my reality. Normally, I’d assume this would make me nervous… but it’s not. I don’t feel nervous at all. This feels like the natural progression of things, as if this is clearly what needs to happen.

For Colfax, I knew what my goals were, I knew how to play it and what I needed to do to have a great day. This time, things are a little less clear. I have no time goal. I feel like 6-hours is probably a pretty good estimate, but I won’t know much until I get to the trail. The race is made of three 10.5 mile loops, each of which has about 2000 feet of vertical gain. That is a lot more than I am used to covering here in Kansas and I don’t really know what will feel like a comfortable pace. This race is truly a wait and see. My only time goal is to go for a negative split, something I’ve never been able to do in a trail race.

I’ve gotten my gear together, my drop bags, food, and everything that I will need to cover the distance. All that’s left is a few slow miles and two nights of sleep before I toe the line in Omaha. Am I scared? Yeah, a little. But I am not nervous. I know I can do this and every time I think I can’t, I’ll remind myself of why I am here. This is the beginning of my journey to Squaw Valley. However Sunday goes, this is just the first step. I’ve always found that the hardest part of a run is simply getting out the door. Well, here I am, getting out that door.

Getting Ready to go Ultra

Thanks everyone for all of the supportive comments last week after my update. I am in the final week before my race, and to say that I am nervous is an understatement. Running 31.5 miles wont be easy or pretty, but I think I can get it done. I still have some last minute details to get through, and I am not entirely sure what I am going to eat on the course (I know, a little late, right?). Most things I’ve tried, besides GU packets, bother my stomach and I really don’t see myself being able to down GU for 6+ hours.

Last week, my iPod shuffle kicked the bucket on a run. It’s been my running partner for some time now and I was quite devastated when I realized that my sweat had killed it. Fortunately for me, AudioFlood makes an awesome waterproof version of the shuffle. It came in yesterday, just in time to have some music during my race! I’ve been downloading music from the library and itunes to make sure that I have plenty to listen to for the many hours that I will be running in Omaha this weekend.


So, now I’m pretty feeling ready! At least as ready as one feels before they take on their first ultra marathon…

And since you haven’t seen how Elly is doing for a while, here’s a beautiful pic of her from yesterday.


Do you run with music? What player do you use? Any song suggestions for my race?

Long time, no see!

It’s been a while… hasn’t it! I hope everyone has been doing well during my absence. I’ve been reading blogs here and there, but I really haven’t had the urge to write, until now. I don’t know if I am back back, but I am relatively back. A lot has changed since the last time I wrote, so I’ll let you know what’s up.

Last you heard from me, I was fresh off a new half marathon PR and was about to run Chicago. I was prepping a 10K and was gearing up for a marathon PR attempt.

Well, I PRed that 10K! I got an age group win and even my picture in the newspaper!


I, unfortunately, didn’t run Chicago, though. I know that may come as a surprise. I was certainly ready for the race, and was not injured, but I was just not feeling it. I didn’t have a real passion for the race and I knew that the overall cost of going out there was going to be huge. I just didn’t see the point in heading out to a race that I wasn’t terribly passionate about.

So, what am I doing? A lot of trail running. 


Hanging out with turkeys on the trail


Running in the Adirondacks in NY


Stopping at waterfalls in Colorado

As most of you know, I am hoping to get into the ultra running scene with the intention of one day running the Western States 100. Crazy plans, I know. And up until recently, it’s just been this thing that I talk about (to everyone) and never actually make any moves towards doing it. I became frustrated with that model and started looking up Western States qualifying races. It turns out that you need to run a 50K to sign up for most 100K’s. So, that’s what I am doing. On Oct 23, I will be running the GOATZ 50K in Omaha. Frank will be there to help “crew” me, although I doubt I’ll need much crewing for a 50K. My only goal is to finish the race, which qualifies me for many of the WS qualifying 100K’s. I haven’t picked out a race yet, but I do have a few in mind. Finally, I feel like I can actually say that I have made a step towards running my dream race. I want to make Western States a reality, and I actually feel like I am actually doing it (or at least trying).

As crazy as that sounds, I have more planned. I have been putting a lot of work and training into running a road marathon. I also know that there is a PR in me somewhere, so I am going to go for it. I’ll be headed to Tulsa on Nov. 20 for the Route 66 Marathon. Because I will want to PR and run hard at that race, I will keep GOATZ easy (and try really really hard not to get competitive). To qualify for most 100K’s, you only need to finish a 50K. Needless to say, there will be a lot of walking in Omaha in order to not trash my legs. I already have a few 20-milers under my belt, and I have one more before I start the taper for Route 66. I feel pretty ready to hit the roads to race.

That’s what’s new for me! What’s new with you? Any big races coming up (or just over)?

Chicago Training Update

I hate writing training recaps, so I am going to make this one short and sweet. Training for Chicago has been really up and down for me. Unlike the near linear progression I had during Colfax, Chicago has been one step forward, two steps back. Although the training has been hard, I did have a breakthrough race last week (more about that in my recap post later).

I’ve really had a hard time finding motivation and inspiration for this race, but I’ve kind of made a decision. I have been trying to fit myself into a new category, a 6-day-per-week runner, and I am simply not that. So, I have basically abandoned the Hanson’s plan and I am going back to what I did for Colfax… because you know what, it worked. Training is about finding what works for you and sticking with it. I know what works for me and I am going back to that.

Well… this week I took things pretty chill. I was recovering from my races and Longs Peak Summit from the week before. I took a few days off and did some nice slow running.

M: Rest

T: Rest – was still really sore

W: 8 Miles Easy

T: Another Rest Day

F: Worst Track Workout Ever (4×800)

S: 10 mile Long Run

S: 6.5 miles easy

Total: 30.7 miles

Not bad for a first week back after a wild and crazy weekend. My track workout was supposed to be 6 x 800, but I just couldn’t finish it. I felt like absolute crap and called it quits. Usually track workouts are a real confidence booster for me, but unfortunately, this one was just a drag. The long run the next day was pretty great, so I guess that made up for it.

This week I am going to step it up a notch. I only have 6 more training weeks before the taper, so I’m gonna make the best of it. Things are shifting over to more marathon specific work, including a lot more time at marathon pace. I’m pretty excited to hone things down a bit and get myself feeling ready for Chicago.

I didn’t take a whole lot of pictures, so here is a pic from our paddle this weekend:


And of course, here is a pic of the cutest cat in the whole world:


How was your training? What is your next goal race?

The #Lifepoints Adventure Grant

This is copied from a post on Frank and I’s adventure blog. Check it out and follow us to keep up with our adventures. The #lifepoints adventure started this weekend, so we’ll have a post up soon to tell you all about it. Another thanks to Picky Bars for helping us out and making our adventures real!


No one thinks of wilderness when they think of Kansas. It is the wheat state, strewn with cattle and large industrial farms. If you do a Google search for preserved land in Kansas, you will find virtually none. Kansas seems like a desolate place for outdoors enthusiasts and certainly not a place to find wilderness. But if you dig a little deeper and are willing to search a little harder, you will find the rivers. The Kaw River, the Arkansas River, and the Missouri River are the only open access waterways in the state, and they are also some of the best wilderness in the state. These rivers are some of the few remaining places where you can get a sense of what the original settlers and the Native Americans saw when coming to the prairie. Still, when I tell people I live in Kansas, they assume I can only get a dose of wild after a 7-hour drive to the Rocky Mountains. Our goal: To convince people that this is simply not true, that there is wild hidden in their backyards, snaking its way between cattle ranches and fields of wheat.


A few months ago, I came across a grant to fund an adventure, the Picky Bars #Lifepoints Adventure Grant. Frank and I thought hard about how to apply. Do we write up something to fund a backpacking trip through the Rockies or the Ozarks? Surely, that would be picturesque and maybe even win us that grant. But we decided otherwise. Our goal has always been to get people EVERYWHERE outside. That includes Kansas. So, we applied with an idea to get as many people as we could on the Kaw River. Needless to say, we figured we’d never hear from Picky Bars again.

Well… we did hear from them. Apparently Picky Bars agreed, getting people outside and into the wilderness, in even the least likely of places, is important.

 Here we are, planning another adventure! Each weekend in August, we will be paddling sections of the Kaw River from its origin in Junction City to where it meets the Missouri River in Kansas City. We are having both experienced paddlers and novices join us throughout the trip and we’ve designated sections that are especially good for getting kids out and on the river. And did I mention that we get a free kayak?


Thanks, Picky Bars, for helping us make this vision a reality! We’ll be posting updates about our adventure here on our blog.


Follow our adventure!

Twitter: @thisyogiruns

Blog: wildplaygrounds.wordpress.com

Or join our adventure!

Prairie Fire Meetup

First Vlog Ever (special appearance by Elly)

Hey everyone!!!

I did my first vlog entry!! I went ahead and answered Kristina’s Running Vlog Survey. I also want to give a shout out to Meg for doing the survey as well. Elly is featured on here and stayed on my lap for the entire video. Watch it and let me know in the comments what you think. Also, go ahead and answer one of the questions or do a vlog of your own!

  1. What was your first race ever?
  2. What is your favorite race?
  3. Do you like to run with a pace group?
  4. What is your dream race?
  5. Who is your favorite runner?

Kristina, you and I are totally going to Western States one day! You’re definitely going to head up my crew. Meg also volunteered to be my pacer!🙂