Goals

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Goals. They can be big, and scary, and impossibly hard. As runners, we often set manageable, small, tiny goals that are reachable. We set goals that we can wrap our heads around. But sometimes, we should be setting goals that are maybe a reach, something that even on a perfect day may not happen. Failure is part of the game, and often times, I set soft goals that I can reach even on an okay day.

More important than choosing the goal is realizing that you are capable of something really really big. When toeing the line of my first marathon, I remember being filled with self-doubt, but as the miles ticked on, I realized that I was a lot stronger than I gave myself credit for. I have been a runner for a long time and lately, I have been feeling ready for something huge. For some reason, self-doubt seems gone and marching forward, I feel like I am capable of something harder than I have done before.

In October, I am running the St. George Marathon, and my goal is to run a Boston Qualifier (3:35).

I signed up for St. George with this goal in mind, but I was debating putting it on the blog at all. St. George is a downhill course that is known for it’s BQs. Yeah, I know a few of you are laughing right now. Given my past times, this is a reach. But I know that my obstacles are not physical. Every time I truly believe that I can be faster, I am. I don’t know where that wall is, and maybe it’s somewhere like 3:40, but by going for that qualifier, I’ll find that wall and I’ll know for sure. My shorter distance (5K and 10K) times reflect that this is within my abilities. St. George gives me the opportunity to find out if that is true.

I am not afraid of failure and I am not afraid of pain. There is no doubt in my mind that going for this goal will be unbelievably painful but that’s fine. I can handle that. And if I fail, I’ll just do it again.

I will be using a training plan by Sage Running. It focuses on making sure that I get the appropriate amount of rest between hard workouts, but it will also be pretty high mileage at it’s peak. Luckily, the plan is easily adjustable if I do run into any over training problems (which I often do because my job is very physical as well). My mantra over the next few months is to trust the training plan. Training officially starts on June 19 and until then I am just base building and getting stronger.

Am I nuts? Yeah, probably, but really, why be afraid of failure? October 7 is going to be a glorious day either way. Maybe this is corny, but all I have to do is believe.

The Moving Saga Continues

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I am definitely ready to head out here.

Moving Update

Frank and I are officially making the move in 11 days. It’s a little surreal getting our stuff packed knowing that in less than two weeks, we’ll be living in the mountains. We’ll be making the final ride through the prairie with everything that we own and our two cats in our little Kia Soul.

Things are going to be a bit hectic for a while. We do not have housing once we are in Salt Lake and are instead staying in an AirBnB for three weeks while we find a suitable apartment. Having never actually been to SLC, we are unsure of which areas are good or bad. The AirBnB seemed like a reasonable way for us to get our bearings straight and find an affordable place in a safe area. Due to the uncertainty we are facing over the next month or so, I may be a little inconsistent on the blog. I’ve also had a very hard time replying to comments and to your blogs! I am still reading them, I just have very little time and I’ve been having a lot of trouble managing all that is going on.

We have a 15-hour car ride ahead of us, but we will be stopping along the way in Boulder, CO to spend some time with a friend. I’m pretty sure Elly and Sydney are not going to know what hit them.

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Oh this poor cat has no idea what is to come.

Running Update

Since I know where I am living, I am starting to fill my calendar with races and training plans. I recently reached out to the Utah Valley Marathon in Provo and they provided me with a few perks for you guys! I have one free entry to the race (Marathon, Half Marathon or 5K) and will be having a raffle next week. I also have a promotional code for 15% off your entry fee, so if you want to sign up, use the code kr15. It is their 10-year anniversary and it should be a great race. If you are interested in running this race, let me know! I can help you find suitable housing at some of the local AirBnB’s.

The Utah Valley Marathon is on June 10, and even though I have begun training, I am going to start over to concentrate on this race. Along the way, I will also run the Salt Lake City Half Marathon and potentially a few other shorter or trail races. Later this week I’ll post about my thoughts on training for Utah Valley. Unfortunately, it is very hard to train while my life is being uprooted a bit. I’m hoping that once we get out there, things should calm down a bit and make it easier to train.

I hope all of you have been doing well. Have you ever moved across the country? Was it a stressful process? Even though I am very happy to be heading to Salt Lake, I am still very stressed about getting there.

Week 1: Getting back some consistency!

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Each week I am going to post a short recap of my training as I work towards my goal of PR-ing my marathon time at Colfax in May. In total, we are about 19 weeks out from the big day, and although things are still up in the air, I am assuming that I’ll be toeing that line on May 21.

I began my training last week and kept it light. This was really my first introduction back to real running and I didn’t want to push it and risk injury. I had two key workouts and three easy runs, plus I did a lot of yoga. Lately, my yoga practice has been a lot more about focusing on my meditation than it has been in the past. I’ve always tried to cultivate a strong asana (or postures) practice, but lately, I need yoga as a way to clear my headspace. Yin yoga has been a real refuge as the world around me becomes a bit unstable.

Key Workouts: Tempo Run & 8-mile Long Run

 Monday: Rest – was heading home from my trip

Tuesday: 4 miles easy pace (9:28/mi) + Yin Yoga – I was honestly worried that I didn’t even know how to do this anymore. I had taken a full three weeks completely off running and had been rather inconsistent before that. But I still knew how to run, and it felt good.

Wednesday: 5 miles with 3 miles at tempo (8:42/mi) + Hatha Yoga – I wanted to see if I still had my speed. Well, three miles isn’t much, but it definitely let me see how things were going. I didn’t lose as much fitness as I thought I had. The run felt great.

Thursday: Yin Yoga + Rest

Friday: 8 miles LSD (9:22/mi) + Yin Yoga – I dreaded the long run all week, and was surprised to find that it was actually pretty okay. I’m certainly glad I didn’t go any further, but the 8 miles felt just find.

Saturday: 5 miles easy (9:11/mi) – I kept most of this run pretty chill and then accidentally busted out a mile at 8:30. Oops. Guess I was feeling pretty good!

Sunday: 3 miles easy (9:49/mi) – I ran with Frank and he is a bit slower than me, so we kept it chill. I always like running with him because he forces me to keep a much easier pace.

Total: 25 Miles

Next week I am bumping it up a little with a total of 30 miles and another key tempo workout and 10-mile long run. My goal next week is to really focus on some strength training. Since I herniated a disc in my back, I need to be more diligent about abdominal and lower back strength work. Next week, I’ll be getting to a bit of that along with some stairs.

How were your workouts last week? What is your favorite kind of workouts (I love speed work

Running, Goals, and Some Unknowns

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Hey Everyone!

It’s been a long time since I’ve been running hard and training for anything specific. My last race, the Route 66 Marathon, was a bit of a flop largely because I walked to the starting line severely undertrained and a bit burnt out from my ultra. I am once again back on my feet and I am determined to get to a May marathon with some better training under my belt.

You may notice that I have not really committed to a specific marathon yet. Unfortunately, I will likely be unable to for a while. Frank and I are looking to move from Kansas and we are not really sure where we will be come May, but I am training to run a race on May 21, the day of the Colfax marathon. I will plan to run Colfax if I am still in Kansas, or if I am driving distance from Denver. I want to run a half marathon some time in March, but unfortunately, I am unable to say where or when it will be yet. It’s hard training without specifics, and it’s very hard living with so many unknowns in my future. I feel like I cannot commit to anything beyond about two weeks since we could hear back from somewhere at any time and we would have to be ready to go.

One thing is for sure, we are looking to move out west. I have spent my entire life in the flatlands of the US, and we have been looking to get to the mountains. The western half of the US is huge, so I feel confident (and hopeful) that something will turn up soon.

Looking ahead into the unknown of 2017, I do have a few goals that I believe are attainable.

  • PR my marathon

I honestly don’t care if it’s by 2 freaking seconds, I just want a PR. I will train for a 3:50 time, but come race day, I will be happy with anything that is a PR.

  • Run a sub 1:45 half marathon

Ok, this one is a little more specific. My last half was 1:47 and it was very comfortable. I was in one of my favorite places in the world, Estes Park, and I hope to go back there for that sub-1:45 in August. I definitely think this is within my abilities, but I will need to work for it.

  • Run a 50-miler

Last year I ran a 50K, and I can honestly tell you that it was the hardest thing I’ve ever done. However, those last few miles made everything worth it. I ran through the trails of Omaha with a giant smile of my face, so excited to be an ultra runner. Well, my new goal is to run a 50-miler, which I am hoping to do in the fall.

This week I will be getting back to my usual training updates, yoga posts, and random other things that make there way on to my blog. Thanks for being patient and waiting for me to be ready to train hard again.

And of course, here’s a picture of my favorite fur-ball.

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How do you deal with unknowns? Does change stress you out (it stresses me out)?

 

Why do you run?

Why do you run? I was asked that question after I finished my ultra last week. They had free massages, and of course I took advantage of that! I asked the masseuse if she ran, she said no and asked why I felt the need to run so far. Was it an addiction? I thought for a moment (while she was digging her elbow into my shoulder), it really isn’t an addiction. When I don’t run, I don’t feel like I NEED to run. I mean, I could stop. I don’t want to, but I could. So that just made me think… why do I run?

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The thing is, I feel most confident about myself when I am running. I feel even more confident when I am running far. When I was young, I used to look at my thick thighs and wish they were smaller. Now I look at them and thank them for carrying me 32 miles in less than 6 hours. Like seriously… how could I not be thankful and love my body when it can do something so amazingly cool.

Women have so much pressure to be skinny, or strong, or whatever. We are constantly being bombarded by advertising that is telling us that we need to be something different from what we are. In order to be liked, we have a set of rules to follow and our bodies must fit into a certain set of categories. We also must be able to identify the parts of our body we want to “work on” to make our butts perky, our breasts big, and our bellies flat. That way, we can go to the gym and do targeted workouts to make ourselves fit into society’s definition of perfect.

But many women have tiny breasts, or butts with cellulite, or thighs that jiggle. Whether anyone else notices it, we all have something that makes us self-conscious. In the last few miles of that ultra, I was not self-conscious at all. I was awesome. Every cell in my body… it was f*cking perfect. My poor posture, jiggly thighs, flabby arms and tiny boobs, they were all exactly how I wanted them to be. That body got me 32 miles and I felt amazing for it. When I run, I’m reminded that I have the body I want to have. My body is healthy, strong, and beautiful and I don’t need to work on anything. I just want my body to keep doing what it’s doing.

So, that’s what I answered with. Why do I run? Because it makes me feel confident and really good about my body.

The masseuse answered, “That’s definitely something I can jive with. Maybe I should try running.”

I hope she does.

When Mountains Call

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I was sitting on the side of Grand Teton, with a heavy pack, hurt knee, and a generally tired body when a thin, wiry blonde woman ran by me at record speed. She had a tiny pack with only water and food and she made getting up that mountain look effortless. I had been a competitive runner in another life, but was then just another hiker, defeated by a mountain I would not climb. The girl bounced away and all I could think about was how I wanted that to be me… that one day, I would run the trails, up the mountains, with that same ease.

This was my first introduction to trail running, and distance running in general. I had always been a sprinter and had confined myself to the 400 & 800 m distances. After high school, I had stopped running and it would be years before I would return. In reality, I only made it back because climbing mountains is hard and you need to be in wildly good shape to do it.

I returned home from my failure on Grand Teton and read all that I could about trail running. I read Born to Run, and Eat and Run and was convinced. Eventually… one day… no matter how long it would take me… I vowed to run trails and ultras. For years, I followed the ultra running scene, never partaking, but just as an idle spectator. As I watched, I would run further and further. The evolution from sprinter to marathoner happens slowly and I took my time. I would sign up for trail runs here or there and usually do really well. My heart was in it and it was where I really felt free. As I ran my first trail half marathon, for the first time I felt like that girl, bouncing down the trails, light on her feet without a care in the world.

I ran my first marathon and walked away feeling great. I loved everything about it… the lifetime’s worth of emotions in less than four hours, the real ownership of the race, the fact that it was not easy and I had to work hard to get there. Road marathons are fun, exciting, exhausting, and so many other things… but really, they are not enough. There is something truly special about running through the woods, over hills, while pushing your body as far as you possibly can and maybe even a little further. Trail runs are so solitary, yet you feel so completely connected to nature. That is exactly where I should be.

Four years ago, sitting on the side of Grand Teton, I knew that I could run high and far… but I also knew that it would take time. I have been patient, slowly upping my mileage and base and pushing myself to my edge, never passing it. But I will be an idle watcher no more. I have finally decided to put that fire beneath my feet.

If the world could go exactly as I want it to, this post would be the beginning of an eventual quest towards the Western States 100, the granddaddy of ultramarathons. I can’t tell you that it will go that way, since they have a lottery process that is tough and I may never get picked. Also, it is 100 miles and I don’t know that I could train up to that. I will tell you that this post will be the beginning of a quest towards a 50K and maybe even a 50-miler. After Chicago, I will transition towards running on trail and on hills. I’ve finally grown tired of watching from the sidelines.

So, there it is. I have put it out into the universe. A goal. A dream. It’s a scary one to speak, but really, would it be worth doing if I weren’t scared?

Probably not.

Rocky Mountain High!

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Last run in Manhattan!!!

Alright!! So here it is, I am leaving today for Denver!! Frank and I will be staying with our good friend, Scott, in Boulder, which is about 40 minutes away from the starting line. I am definitely excited to go… although I don’t think Elly shares that excitement.

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I did my last few runs, including my last time seeing the Linear Trail before the race. Seriously, I couldn’t stop smiling the entire run.

I am all packed up and ready. Oh… and this is my raceday outfit:

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I’ll be wearing my Roga Shorts and a Flyte Tank from Oiselle. I’ll have a lot of Gu packs on me, so luckily my Roga Shorts have enough pockets to accommodate that.

I still don’t know my bib number, but you can still check athlete tracking using my name. The race starts at 6:00 am MT… pretty early unless you are an east coaster.

Thanks for all of the advice and support you all gave me and for signing up for runner tracking. I might be the most tracked runner at that race. Haha! I am so excited to get on the road and get this thing done!!!

Only 3 days until the race! See ya’ll when I get back!!!