Week 1: Training for the St. George Marathon

I had a bit of a breakthrough at PT this week. I was told to give my legs a try and go for a run. So I did… And it seems like everything is going pretty well. I can still feel the sciatic pain on uphills, but for the most part, things are looking up. Running on road feels a little weird, but not painful. Luckily, I live in SLC where there are tons of trails. I’ve mostly been sticking to those.

This week was definitely the first in a long time that made me think that I could run a good marathon time relatively soon. It’s basically a miracle that I’ve healed so fast, so I am not totally convinced yet that I am tI’m not taking on any speedwork for a while, but that’s ok. For now, I just need to get my endurance back.

This was my week:

Monday: Went to PT (I’m usually pretty tired after that so I don’t run)

Tuesday: 5.1 miles running and walking with overall 10:31 pace (on road) + Bikram Yoga

Wednesday: 6.4 mile trail race 11:51/mi with 1600 ft gain

Thursday: Went to PT + Bikram Yoga

Friday: Easy 3.1 miles on road (10:36/mi)

Saturday: 3.4 easy on dirt road (10:44/mi) w/ 400 ft of gain

Sunday: 12.3 miles (10:30/mi) w 1100 ft of gain

Total: 30 miles w/ 3400 ft of gain

The long run was the real test and except on a few uphills, I got no pain at all from my leg or back. Here are a few pics from the run (and yes, that’s me in the background freaking out about the snake).

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I ran right by the mouth of this snake. Good thing it didn’t bite!

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Nice views of Mt. Timpanogos

I’d say that it was a rather good week. Lately, I’ve been feeling like I’m making a transition from roads to trail. It’s easy to get trail mileage here since the mountains are so close. I’m learning a lot about myself during this injury, but most of all, I’m learning that my favorite type of running is on trail. St. George Marathon might be my last road race for a while and, assuming my injury is settling down, I have a few wild plans in mind for some awesome trail races.

This week has started off to a good start. Check out the video I made on my run this afternoon on the Pipeline Trail!

Hope your training is going well! Have you ever had an injury that sidelined you for a long time? What did you do to stay active while you healed?

Training for St. George… kinda

Today is the official start of my training for St. George and my workout was to walk/run 5 miles…

You may be wondering what happened since the last time you heard from me. I was on track to start training for a BQ attempt (I still am, just much more hesitantly). Well it’s a bit of a long story and it starts over a year ago while training for Colfax.

Those of you who have followed me for some time may remember that when in peak training for Colfax, I started getting a tingly feeling down my right leg. I could feel the sensation all the way from my glute to my pinky toe. I went to the doctor, and they said it was likely a herniated disc and that I needed to rest. Well after Colfax I did just that. I rested a lot. I fact, I never really got my mileage back up.

Fast forward to a few weeks ago… I was just starting to hit 35 mile weeks when the feeling came back on my left side, but with a lot more intensity. It was so bad that I couldn’t sleep and was having trouble pushing the clutch down in my car. It was completely miserable and was kinda scaring me a bit. I mentioned this to one of the Physical Therapists at my job and he offered to treat me (for free!!!). To be honest, I felt like I had no other choice. The pain was rather excruciating.

After pushing and yanking on me for a while, he concluded that this was not a herniated disc, but piraformis syndrome. This is a notoriously difficult injury to treat, and given how long I’ve been experiencing it (over a year), it’s going to be a long road for me. He suggested that I take a few weeks off (I had already) and work on core strength and do some dry needling. Well… over the past week I’ve started to walk/run. I walk for 0.2 miles and then run 0.8. This morning was the first time I ran without any pain at all since Colfax. I felt weak, out of shape, and overall, pretty terrible… but I was not in pain.

It’s only been a few weeks and I know that it’s not fixed. Driving still gives me a substantial amount of pain, but I am getting better. The PT didn’t think there would be any reason for me not to do St. George and he even said that my crazy ideas of running a 100K next year are not all that crazy, at least not for my injury (he thought they were crazy ideas in general, but that my body should be able to handle it).

So… that’s my update. I’m getting better, slowly. I’m running, slowly. This is a long and difficult process, but I am going to come out on the other side.

Also, given the amount of core work I do every day for this injury, I’ll likely have a sweet looking 6-pack.

And in case you were wondering, Elly has settled in quite nicely to the Utah life.

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Goals

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Goals. They can be big, and scary, and impossibly hard. As runners, we often set manageable, small, tiny goals that are reachable. We set goals that we can wrap our heads around. But sometimes, we should be setting goals that are maybe a reach, something that even on a perfect day may not happen. Failure is part of the game, and often times, I set soft goals that I can reach even on an okay day.

More important than choosing the goal is realizing that you are capable of something really really big. When toeing the line of my first marathon, I remember being filled with self-doubt, but as the miles ticked on, I realized that I was a lot stronger than I gave myself credit for. I have been a runner for a long time and lately, I have been feeling ready for something huge. For some reason, self-doubt seems gone and marching forward, I feel like I am capable of something harder than I have done before.

In October, I am running the St. George Marathon, and my goal is to run a Boston Qualifier (3:35).

I signed up for St. George with this goal in mind, but I was debating putting it on the blog at all. St. George is a downhill course that is known for it’s BQs. Yeah, I know a few of you are laughing right now. Given my past times, this is a reach. But I know that my obstacles are not physical. Every time I truly believe that I can be faster, I am. I don’t know where that wall is, and maybe it’s somewhere like 3:40, but by going for that qualifier, I’ll find that wall and I’ll know for sure. My shorter distance (5K and 10K) times reflect that this is within my abilities. St. George gives me the opportunity to find out if that is true.

I am not afraid of failure and I am not afraid of pain. There is no doubt in my mind that going for this goal will be unbelievably painful but that’s fine. I can handle that. And if I fail, I’ll just do it again.

I will be using a training plan by Sage Running. It focuses on making sure that I get the appropriate amount of rest between hard workouts, but it will also be pretty high mileage at it’s peak. Luckily, the plan is easily adjustable if I do run into any over training problems (which I often do because my job is very physical as well). My mantra over the next few months is to trust the training plan. Training officially starts on June 19 and until then I am just base building and getting stronger.

Am I nuts? Yeah, probably, but really, why be afraid of failure? October 7 is going to be a glorious day either way. Maybe this is corny, but all I have to do is believe.

Training Update: Base Building

I feel like my blog has turned into an ode to how much I love Utah.

But seriously, I really love Utah.

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It’s just too pretty here.

Anyways… this is a running blog and I do have some running coming up. As a few of you already know, I am not running the Utah Valley Marathon due to my injury from a few weeks back. I am still coming back from the injury and my mileage is pretty low at the moment. Instead, I am hoping to do the half.

Despite my setbacks so far in 2017, I am hoping to have at least one really good race in the fall. I signed up for the St. George Marathon in October and will be going for a very significant PR there. I know that it seems early to say that I am going for a good time, but St. George is a downhill course that is known for shaving many minutes of marathon times. The race goes through some of the most beautiful parts of southern Utah and generally draws a big crowd.

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Training for St. George will start in June, so I have a few months of base building and strengthening before I start. I want to have my ankle in tip top shape before I start, so I am keeping my mileage pretty low and doing a lot of cross training to make sure that I don’t aggravate it more. I also imagine that some upper body and core strength won’t hurt in making me a faster runner.

That being said, this was my training last week.

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M: 4.3 miles at easy pace + 6 mile hike at Ferguson Canyon

T: 4 miles at marathon pace (8:55/mi) + Climbing at the gym

W: Yoga + Climbing at the gym

T: 6ish miles no watch

F: Yoga + 4 miles on trail 800 ft vert

S: Hiked ~7-8 miles

S: Snowshoed 8 miles

Total: 18 ish miles running + 22 miles hiking

Apparently I hiked a lot more than I ran this week. It might be that way for a little while since walking does not hurt my ankle at all. The snowshoe hike did not feel 100%, but everything else felt good. I’m excited to get my strength back, but I am definitely taking my time getting there. These are my plans for this week:

M: Off

T: 5 miles + climbing + yoga

W: 10 miles + yoga

T: Off

F: 5 miles + Yoga

S: 4 miles + hiking

S: 4-6 miles + hiking

Of course that mileage is all ankle dependent, but we’ll see how it goes. How is your training going? Have you picked out any races for the fall?

Sydney Update: She seems totally fine. She’s been a little needier than usual, but seems to be back to her usual self. I’m still kinda confused about what happened, but she seems much much better.

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Sydney and I were disturbing Frank while he tried to sleep.

 

Weekend Adventures!

Hey Everyone!

I had a great weekend! Here’s what we were up to!

Friday

I didn’t get back from work until pretty late, but Frank and I immediately went out to Red Butte Canyon for some trail running (me) and mountain biking (him). I mostly ran along the Bonneville Shoreline Trail that runs from Provo to Ogden and is pretty much a 5 minute drive from my house. Frank stayed on his bike, but I managed to get in a few miles and a whole lot of vert!

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Not a bad view for right outside a major city!

After the run, we went home and made dinner and watched Louis CK skits. It was a pretty chill night.

Saturday

A while back, I saw an ad for the Ogden Climbing Festival at the climbing gym that we go to. They had a series of workshops, talks, free climbing, and a trail maintenance day. Of course I signed Frank and I up for the event. Saturday morning, we woke up early and went up to Ogden to help out some trail maintenance. Although we didn’t get a huge amount done due to weather, I did win a raffle for a pretty sweet rain jacket by a SLC based company.

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It was a beautiful view with some not so beautiful weather.

Frank and I hiked a little bit before the workshops along the Pine View Trail.

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At 1:00, I took a workshop called Traditional Gear Placement and Natural Anchors. I learned a great deal, but unfortunately it was cut short by some pretty bad lightening. I gotta say, being stuck on the side of a mountain during a thunderstorm is not at all ideal.

The storm passed, so Frank and I hiked along some trails behind the Red Butte Garden with our friend Areli. Afterwards we all went back to our place for spring rolls!

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Sunday

Frank and I woke up to a bit of a winter wonderland. I think Salt Lake was having it’s last (hopefully) go at winter. We took the opportunity to grab the snowshoes and go for a beautiful hike.

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SO MUCH SNOW!!!

In total, we did about 7 miles with over 3000 feet of elevation gain. Not too shabby!

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Beautiful views throughout the trail!

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The snow covered Lake Blanche was looking very beautiful.

That was pretty much our weekend! It’s never boring out here in Utah!

How was your weekend? Did you get outside at all?

Living the Utah Life

Hey guys!! I’m back and I live in Utah now! I know that it’s been a while, and a lot has happened in this time, so let’s get to it!

Well… I moved across the country to Salt Lake City. It was a long process, but we now have an apartment and we are all settled in to our new place. As most of you know, I was very excited about this move. I didn’t like Kansas much and I had always longed for the mountains of the west. I feel like my patience really paid off because I have more mountains (and canyons) than I know what to do with!

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Unfortunately, about a week after living here, I had a bit of an accident at the gym involving a step and a treadmill and managed to turn my ankle. I was pretty unable to walk for a while and switched over to climbing and yoga only. No running. It’s been a few weeks, and last week was my first run since the injury. I feel a bit out of shape and completely unprepared for my marathon on June 10. So, I’m backing off. I’ll run the half since going from nothing to Marathon in two months is really not advisable.

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My poor ankle…

Besides an unfortunate ankle turn, Utah is wonderful! Once I am back to serious running, I have endless trails, and there is more hiking, climbing, backpacking, and canyoneering than I know what to do with! Salt Lake City is also a very nice and hip town with tons of great restaurants and a lot of climbing gyms.

Here are some pics from our adventures thus far:

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Chilling and waiting for the next climb

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One of the beautiful peaks just minutes from my house

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Rock climbing with friends

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My mom and I at Arches National Park

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After work hike in the Wastach

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Frank descending the final repel (90 ft) during our canyoneering trip

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Proof that my ankle is getting better! Look at that balance!

As you can see, we are really living it up around here. My ankle is not yet 100%, but I expect it will be in the next few weeks. Once it is, I’ll hit up some of the trails and let you all know how they are.

Hope all is well with all of you! How has your spring been? Any races or goals coming?

Wasatch Trail Runner Series

I currently (for one more week) live in a rather small town. It has all the small town charms and you pretty much end up knowing everyone pretty fast. As a runner, small towns have their perks; you’re way less likely to get hit by a car, you see a lot of the same people on the trails, and generally, most areas in town are very safe. In a week, I am moving to a metropolitan area of over 1 million. I imagine Salt Lake won’t have the small town charms of Manhattan, KS, however, I have already started to discover some of the major perks of being in a larger city.

I have found TONS of races around the Salt Lake area. As you all know, I am already signed up for the Utah Valley Marathon (there will be a giveaway for that next week in celebration of my move) and I am also running the Salt Lake Half Marathon. I also signed up for a fantastic race series put on by the Wasatch Trail Runners. It is a total of 9 races; all on Wednesday nights, and the races are either 4 or 8 miles on fantastic trail around the SLC area. There are points for each race and at the end of the season, they tally it up and declare a winner. I have no idea what the winner gets, but it sounds like a fun time to me.

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Isn’t this beautiful?! This is a pic from one of their races.

I have already purchased a trail race season pass and my first race with the Wasatch Trail Runners is on March 29. I will blog about each of these races and talk a little about trail running in one of the trail Meccas of the country. My race schedule for fall was very sparse which made it hard to have much blogging material. Now, it’s almost unlimited! I have no goals for these races. I’ll run them for fun and to hopefully meet other runners in the area (seriously guys, I need some friends out there).

Although I will miss many of the small town charms of Manhattan, KS, I am very excited to have a chance to meet some new running partners. I have a ton of trails to explore and an entire city to entertain me! I always have had trouble finding races in my area, and I am especially excited to have some on weeknights so my weekends can stay free for hiking and backpacking with Frank!

Have you ever run a race series? Is there any good trail running or racing near you? Have you participated?

BTW: If any of you are in the SLC area, definitely visit their website and consider signing up for the trail racing series package. It ends up being $13 per race, and really, you can’t beat that. Each race takes place at 6:30 pm and they are at a few different spots within a 45-minute radius of SLC. I’d love to meet some fellow runners and bloggers!