Week 1: Training for the St. George Marathon

I had a bit of a breakthrough at PT this week. I was told to give my legs a try and go for a run. So I did… And it seems like everything is going pretty well. I can still feel the sciatic pain on uphills, but for the most part, things are looking up. Running on road feels a little weird, but not painful. Luckily, I live in SLC where there are tons of trails. I’ve mostly been sticking to those.

This week was definitely the first in a long time that made me think that I could run a good marathon time relatively soon. It’s basically a miracle that I’ve healed so fast, so I am not totally convinced yet that I am tI’m not taking on any speedwork for a while, but that’s ok. For now, I just need to get my endurance back.

This was my week:

Monday: Went to PT (I’m usually pretty tired after that so I don’t run)

Tuesday: 5.1 miles running and walking with overall 10:31 pace (on road) + Bikram Yoga

Wednesday: 6.4 mile trail race 11:51/mi with 1600 ft gain

Thursday: Went to PT + Bikram Yoga

Friday: Easy 3.1 miles on road (10:36/mi)

Saturday: 3.4 easy on dirt road (10:44/mi) w/ 400 ft of gain

Sunday: 12.3 miles (10:30/mi) w 1100 ft of gain

Total: 30 miles w/ 3400 ft of gain

The long run was the real test and except on a few uphills, I got no pain at all from my leg or back. Here are a few pics from the run (and yes, that’s me in the background freaking out about the snake).

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I ran right by the mouth of this snake. Good thing it didn’t bite!

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Nice views of Mt. Timpanogos

I’d say that it was a rather good week. Lately, I’ve been feeling like I’m making a transition from roads to trail. It’s easy to get trail mileage here since the mountains are so close. I’m learning a lot about myself during this injury, but most of all, I’m learning that my favorite type of running is on trail. St. George Marathon might be my last road race for a while and, assuming my injury is settling down, I have a few wild plans in mind for some awesome trail races.

This week has started off to a good start. Check out the video I made on my run this afternoon on the Pipeline Trail!

Hope your training is going well! Have you ever had an injury that sidelined you for a long time? What did you do to stay active while you healed?

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Training for St. George… kinda

Today is the official start of my training for St. George and my workout was to walk/run 5 miles…

You may be wondering what happened since the last time you heard from me. I was on track to start training for a BQ attempt (I still am, just much more hesitantly). Well it’s a bit of a long story and it starts over a year ago while training for Colfax.

Those of you who have followed me for some time may remember that when in peak training for Colfax, I started getting a tingly feeling down my right leg. I could feel the sensation all the way from my glute to my pinky toe. I went to the doctor, and they said it was likely a herniated disc and that I needed to rest. Well after Colfax I did just that. I rested a lot. I fact, I never really got my mileage back up.

Fast forward to a few weeks ago… I was just starting to hit 35 mile weeks when the feeling came back on my left side, but with a lot more intensity. It was so bad that I couldn’t sleep and was having trouble pushing the clutch down in my car. It was completely miserable and was kinda scaring me a bit. I mentioned this to one of the Physical Therapists at my job and he offered to treat me (for free!!!). To be honest, I felt like I had no other choice. The pain was rather excruciating.

After pushing and yanking on me for a while, he concluded that this was not a herniated disc, but piraformis syndrome. This is a notoriously difficult injury to treat, and given how long I’ve been experiencing it (over a year), it’s going to be a long road for me. He suggested that I take a few weeks off (I had already) and work on core strength and do some dry needling. Well… over the past week I’ve started to walk/run. I walk for 0.2 miles and then run 0.8. This morning was the first time I ran without any pain at all since Colfax. I felt weak, out of shape, and overall, pretty terrible… but I was not in pain.

It’s only been a few weeks and I know that it’s not fixed. Driving still gives me a substantial amount of pain, but I am getting better. The PT didn’t think there would be any reason for me not to do St. George and he even said that my crazy ideas of running a 100K next year are not all that crazy, at least not for my injury (he thought they were crazy ideas in general, but that my body should be able to handle it).

So… that’s my update. I’m getting better, slowly. I’m running, slowly. This is a long and difficult process, but I am going to come out on the other side.

Also, given the amount of core work I do every day for this injury, I’ll likely have a sweet looking 6-pack.

And in case you were wondering, Elly has settled in quite nicely to the Utah life.

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Goals

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Goals. They can be big, and scary, and impossibly hard. As runners, we often set manageable, small, tiny goals that are reachable. We set goals that we can wrap our heads around. But sometimes, we should be setting goals that are maybe a reach, something that even on a perfect day may not happen. Failure is part of the game, and often times, I set soft goals that I can reach even on an okay day.

More important than choosing the goal is realizing that you are capable of something really really big. When toeing the line of my first marathon, I remember being filled with self-doubt, but as the miles ticked on, I realized that I was a lot stronger than I gave myself credit for. I have been a runner for a long time and lately, I have been feeling ready for something huge. For some reason, self-doubt seems gone and marching forward, I feel like I am capable of something harder than I have done before.

In October, I am running the St. George Marathon, and my goal is to run a Boston Qualifier (3:35).

I signed up for St. George with this goal in mind, but I was debating putting it on the blog at all. St. George is a downhill course that is known for it’s BQs. Yeah, I know a few of you are laughing right now. Given my past times, this is a reach. But I know that my obstacles are not physical. Every time I truly believe that I can be faster, I am. I don’t know where that wall is, and maybe it’s somewhere like 3:40, but by going for that qualifier, I’ll find that wall and I’ll know for sure. My shorter distance (5K and 10K) times reflect that this is within my abilities. St. George gives me the opportunity to find out if that is true.

I am not afraid of failure and I am not afraid of pain. There is no doubt in my mind that going for this goal will be unbelievably painful but that’s fine. I can handle that. And if I fail, I’ll just do it again.

I will be using a training plan by Sage Running. It focuses on making sure that I get the appropriate amount of rest between hard workouts, but it will also be pretty high mileage at it’s peak. Luckily, the plan is easily adjustable if I do run into any over training problems (which I often do because my job is very physical as well). My mantra over the next few months is to trust the training plan. Training officially starts on June 19 and until then I am just base building and getting stronger.

Am I nuts? Yeah, probably, but really, why be afraid of failure? October 7 is going to be a glorious day either way. Maybe this is corny, but all I have to do is believe.

A Dream Come True

I’ve spent my whole life loving and admiring the mountains, but always being a plane or long car ride away. It hurt to watch the Rocky Mountains disappear from my rearview mirror each time that I came home from Denver. The drive back into Kansas is long and monotonous, and more than anything, I wanted to live in the mountains. Not visit once in a while, but have a bit of ownership to them. I’ve talked about living somewhere in the Rocky’s since I was in the 4th grade and it always seemed like a dream that would never come true.

It has been a long long wait, but my dream finally became reality. On March 3rd, I am leaving Kansas to live in Salt Lake City, Utah. Suddenly, my running pictures are going to be a lot prettier.

This is so much more than a simple move for me. It is me, finally being in the place I’ve always wanted to live. It’s me, doing what I always said I was going to do. This means the world to me, in every way.

I’m glad to say that I won’t be running Colfax, because there is a marathon much closer. On May 20th, I’ll run the Ogden Marathon, less than an hour from Salt Lake. I loved Colfax, but I want to run my city! I want to run Salt Lake!

So, there you have it. No more uncertainty (except that I have no idea where I’m living, but we’ll get that under control), no more waiting for my big day. The dream finally came true.

Utah… Here I come!saltlake.jpg

Colfax Marathon Week 2

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Hey guys!

I know I am late on this training recap, but things have been a little crazy around here. We’ve had a few major ups and downs, and I have been feeling a little emotionally drained. Regardless, I have still been training and running has been going well. I had a fantastic long run that ended with a mile at 7:30. I’m starting to feel fast again, and it’s great to let loose and see how fast I can go.

Key Workouts: 800 repeats, 10-mile long run

Monday: Rest + Vinyasa Yoga

Tuesday: 5-mile easy run (9:24/mi) + Yin Yoga

This must have been pretty uneventful because I don’t even remember it.

Wednesday: 1.5 mile WU 4×800 1.5 mile CD + Hatha Yoga

It was SO NICE to get back to the track. I was really happy just to be there. The 800m was my event in high school track and it feels fantastic to get back to my sprinting roots. I tried to hold back a little, since this was not intended to be a threshold workout. I was looking to just dip my toe back into the pool of track. I can’t believe how much I missed it.

Thursday: 4-mile easy run (9:32/mi) + Yin Yoga

I took Frank with me on an easy run. He did three miles, and I ran one alone. I try to take him with me on at least one easy run per week because he really holds me accountable to a slower pace. My last mile alone was at 8:30 pace, so that kind defeated the purpose of the slow run. I’m still working on going slower. 🙂

Friday: Rest Day + Yin Yoga

Saturday: 5 miles easy, but on some hills

I was meeting up with the Kansas Caving Society in Lawrence, so I figured I’d go out for a run to take advantage of the hillier terrain out there. I kept things slow, but there were certainly a few quad-burning moments.

Sunday: 10-mile LSD (9:06/mi)

This was a classically awesome long run. It was my first time hitting double digits since the Route 66 Marathon. I kept the first half slow and gradually got faster as I went along. By the time I was done, I was hitting sub-8:00 paces. It was crazy. I felt so fantastic.

Total: 30 miles

Next week (which is actually this week): I have two key workouts (a 12 mile LSD and a 7 mile tempo run). Unfortunately, this week is not going as well as last week, so although I intended to get 35 miles in, I will definitely not be hitting that. More on that later.

Hope all is well with you! How has your training been going? What kind of run do you do to build confidence in your fitness level?

Look at Sydney all tired and not biting me.

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Week 1: Getting back some consistency!

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Each week I am going to post a short recap of my training as I work towards my goal of PR-ing my marathon time at Colfax in May. In total, we are about 19 weeks out from the big day, and although things are still up in the air, I am assuming that I’ll be toeing that line on May 21.

I began my training last week and kept it light. This was really my first introduction back to real running and I didn’t want to push it and risk injury. I had two key workouts and three easy runs, plus I did a lot of yoga. Lately, my yoga practice has been a lot more about focusing on my meditation than it has been in the past. I’ve always tried to cultivate a strong asana (or postures) practice, but lately, I need yoga as a way to clear my headspace. Yin yoga has been a real refuge as the world around me becomes a bit unstable.

Key Workouts: Tempo Run & 8-mile Long Run

 Monday: Rest – was heading home from my trip

Tuesday: 4 miles easy pace (9:28/mi) + Yin Yoga – I was honestly worried that I didn’t even know how to do this anymore. I had taken a full three weeks completely off running and had been rather inconsistent before that. But I still knew how to run, and it felt good.

Wednesday: 5 miles with 3 miles at tempo (8:42/mi) + Hatha Yoga – I wanted to see if I still had my speed. Well, three miles isn’t much, but it definitely let me see how things were going. I didn’t lose as much fitness as I thought I had. The run felt great.

Thursday: Yin Yoga + Rest

Friday: 8 miles LSD (9:22/mi) + Yin Yoga – I dreaded the long run all week, and was surprised to find that it was actually pretty okay. I’m certainly glad I didn’t go any further, but the 8 miles felt just find.

Saturday: 5 miles easy (9:11/mi) – I kept most of this run pretty chill and then accidentally busted out a mile at 8:30. Oops. Guess I was feeling pretty good!

Sunday: 3 miles easy (9:49/mi) – I ran with Frank and he is a bit slower than me, so we kept it chill. I always like running with him because he forces me to keep a much easier pace.

Total: 25 Miles

Next week I am bumping it up a little with a total of 30 miles and another key tempo workout and 10-mile long run. My goal next week is to really focus on some strength training. Since I herniated a disc in my back, I need to be more diligent about abdominal and lower back strength work. Next week, I’ll be getting to a bit of that along with some stairs.

How were your workouts last week? What is your favorite kind of workouts (I love speed work

Running, Goals, and Some Unknowns

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Hey Everyone!

It’s been a long time since I’ve been running hard and training for anything specific. My last race, the Route 66 Marathon, was a bit of a flop largely because I walked to the starting line severely undertrained and a bit burnt out from my ultra. I am once again back on my feet and I am determined to get to a May marathon with some better training under my belt.

You may notice that I have not really committed to a specific marathon yet. Unfortunately, I will likely be unable to for a while. Frank and I are looking to move from Kansas and we are not really sure where we will be come May, but I am training to run a race on May 21, the day of the Colfax marathon. I will plan to run Colfax if I am still in Kansas, or if I am driving distance from Denver. I want to run a half marathon some time in March, but unfortunately, I am unable to say where or when it will be yet. It’s hard training without specifics, and it’s very hard living with so many unknowns in my future. I feel like I cannot commit to anything beyond about two weeks since we could hear back from somewhere at any time and we would have to be ready to go.

One thing is for sure, we are looking to move out west. I have spent my entire life in the flatlands of the US, and we have been looking to get to the mountains. The western half of the US is huge, so I feel confident (and hopeful) that something will turn up soon.

Looking ahead into the unknown of 2017, I do have a few goals that I believe are attainable.

  • PR my marathon

I honestly don’t care if it’s by 2 freaking seconds, I just want a PR. I will train for a 3:50 time, but come race day, I will be happy with anything that is a PR.

  • Run a sub 1:45 half marathon

Ok, this one is a little more specific. My last half was 1:47 and it was very comfortable. I was in one of my favorite places in the world, Estes Park, and I hope to go back there for that sub-1:45 in August. I definitely think this is within my abilities, but I will need to work for it.

  • Run a 50-miler

Last year I ran a 50K, and I can honestly tell you that it was the hardest thing I’ve ever done. However, those last few miles made everything worth it. I ran through the trails of Omaha with a giant smile of my face, so excited to be an ultra runner. Well, my new goal is to run a 50-miler, which I am hoping to do in the fall.

This week I will be getting back to my usual training updates, yoga posts, and random other things that make there way on to my blog. Thanks for being patient and waiting for me to be ready to train hard again.

And of course, here’s a picture of my favorite fur-ball.

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How do you deal with unknowns? Does change stress you out (it stresses me out)?