Today begins the 2nd week of my training for the Chicago Marathon. What happened to the 1st week? Well… due to traveling back from Europe, insane jetlag, and tiredness… I took the entire 1st week off. That may sound like a weird thing to do when training for a marathon, but for me, it was necessary. Injury risk is always at a high when I am exhausted. I also wanted to make sure that I had at least 2 full weeks off from running to be fresh from Colfax and the Liverpool Half Marathon.
For the next 17 weeks, I will be following the Hanson’s Advanced Marathon Plan. This means I will be doing a lot of running, but shorter long runs. I chose this plan after realizing that the 20-miler runs I did for Colfax were probably doing more harm than good. They would leave me tired and burnt out and after having run a marathon less than a month ago, I feel that running super long long runs will only leave me battered and broken.
The other thing I like about the Hanson’s plan is the goal aspect of it. Coming off of a fantastic first marathon experience, I feel more ready than ever to go for a big PR. I ran the Colfax Marathon in 3:57 and my goal is to run Chicago in 3:45, a 7% time decrease. According to the Hanson’s book, this is possible… but I am going to have to work for it. These will be my paces while I train:
Goal Marathon Pace: 8:35/mi
Strength Workouts: 8:25/mi
Speed Workouts: 7:33-7:52/mi
Easy Days: 9:35-10:35/mi
Long Runs: 9:05-10:35/mi
With the Hanson’s Plan, these paces are written in stone. Straying from my easy paces will lead to fatigue, overtraining, and potentially, injury. Seeing that I want to get to Chicago healthy and ready, I will keep to this plan. As of now, that goal marathon pace seems pretty steep, but I hope that over the next 17 weeks, it will seem more realistic and less daunting.
In addition to Chicago, I will be running a few races within the training period. I do have another goal race, the Rocky Mountain Half Marathon, where I am hoping to nab a PR of less than 1:47, the half marathon pace that is equivalent to a 3:45 marathon. Although this race is far from flat, and is at 7,000 feet, it was my PR race until recently and I PRed by over 5 minutes when I ran the race last.
Each week, I will do a loose overview of my training to let you know the ups and downs as I make my way to the starting line. I’m not sure how formal they will be, but I will at least include something, even if they are mostly complaints.
Well, here it goes… Marathon #2. I’m ready to chase down some goals!
Have you tried the Hanson’s Training Plan? How did you like it? What is your next goal race?