It’s 85 days until the Chicago Marathon…
I’m freaking out a little.
My week officially ended at 35.7 miles! What an accomplishment! I’ve never run more than 30, no less over 35 miles in a single week. I really feel like I am training for a marathon. My legs felt great but I think my long run could have gone better.
Monday: Rest Day
Just a regular old rest day.
Tuesday: 6.1 mile trail run in AM (9:52 min/mi) & 3 mile fast finish (8:48 min/mi) in PM
I got up really early and got to Konza Prarie before the sunrise. I hit the trail just as the sun was coming up and it was just perfect. The air was cool and it just felt fresh out there. I saw turkeys, bison, bunnies, and deer! In the PM I ran with the Manhattan Running Company on their social run. It was SOOO crazy hot. The heat index was over 100 and the air was stagnant. Kinda felt like running through a sauna.
Wednesday: 4 mile progression run
I love progression Runs. I went out in the evening as it was starting to cool off and I just felt great. I was planning to make this an easy run, but I was having trouble holding myself back, so I sped up each mile as I went. My splits were 9:00, 8:23, 8:17, 8:00.
Another rest day.
Friday: Brutal 14 mile long run (10:17 min/mi)
This run sucked… and it was totally my fault. I woke up really early, since I knew the heat index was going to get up to 106 that day. Then, I just kinda sat around and procrastinated. I wasn’t out the door until 9 am, and it was already about 90 F. The first few miles felt good, but I realized that I was going to run out of water, so I ran to the running store in town to fill up. As I got closer, the miles got harder. I took a few walking breaks to cool down, since I had stopped sweating, but really, it wasn’t helping. Unfortunately, Kansas is a prarie, so there are very few trees and nowhere to get out of the sun. At the store, they gave me a test Newton Fuel Belt to hold extra water, and I gotta say, it was a life saver. I had enough water with me to use some to pour over my head to cool down. I was so thankful. Normally, I wouldn’t think a fuel belt is necessary, but around here it gets so hot and there are no water stops. I went ahead and bought one for my long runs this summer. I’m sure I’ll get my money’s worth out of it.
Saturday: 3.3 mile recovery run (9:34 min/mi – a little too fast)
I went out in the early morning and just did a nice chill run. I, again, was having trouble holding myself back. I wanted to be closer to 10 min miles, but if I wasn’t watching my watch like a hawk, I would accidentally take it a little faster. I guess that’s a good thing…
Sunday: 5.3 mile Easy (9:57 min/mi)
This was a nice easy run that felt really good. I waited until it started getting dark so I wouldn’t have to endure the blasting sun. Legs felt good, mind felt great, and I just chugged along no problems. Wish all runs were like this.
Things are going up from here! Next week I will run 40 miles, and in there is a 16-mile long run. I’m nervous about the long run, given how poorly the 14-miler went this week, but if I get out earlier, I shouldn’t be in so much trouble. 14 miles is the furthest I’ve ever gone, and 16 miles sure seems like a lot.
I do have a half marathon coming up in less than 2 weeks, so stay tuned for a goals post coming soon!
What is your favorite run (long runs, progression runs, recovery runs, etc)? Do you bring water with you on long runs?