Some moving, some training, and lots of pictures!

Guess what! I have a furnished apartment! I have a desk, a table, futon, bed… I am a real person with a real place and I love it! I live in a historic building that was a hotel in the 1920’s. My apartment is pretty tiny, but it suits Frank and I (and our two fuzzy animals pretty well).

So what does having an apartment mean? Well, it means that I am going to get back to being a person again, who writes on here more than once a week. I’ve been struggling trying to even fit in time to run, no less blog, so things have been kinda tricky.

This week went pretty well, and I really enjoyed running in lots of new places. I must say, the hills here are a bit of a change, and will help my running immensely. However, it does have me rethinking my goals a bit for my next half marathon on June 6.

Monday: Ran 4 miles at 8:55 + morning yoga

This was a slow and sluggish run. We had moved in our stuff the day before, and I was exhausted from all the driving. Frank had his first day at work, so I figured that I HAD to get out the door to go for a run. I only went 4 miles and my legs felt tired. It was a pretty run and I was excited by all the new scenery. I took a yoga class in the morning, which was awesome.

Beautiful river views.

Beautiful river views.

Tuesday: 3.2 with running group + morning yoga

They have a running club here in town, so I went out with them for their weekly run. There are three routes that they cycle through, and this week was the “hilly” route. I am sure to all of you from more mountainous areas, this would have been a piece of cake, but for me and my Indiana/Florida legs, this was a pretty substantial task. I managed to keep an 8:40 min/mi overall pace, but I felt pretty beat at the top of the hill. I guess this will get me ready for Hospital Hill.

So, that's a hill there. Us Floridians never see those... neither do the people from Indiana.

So, that’s a hill there. Us Floridians never see those… neither do the people from Indiana.

Wednesday: 4.5 at Konza Prairie + morning yoga

This run was probably the highlight of my week. I drove down to a preserve just south of town and expected it to be a pretty leisurely run. It was not. The prairie is in the heart of the Flint Hills, and they were pretty crazy. I had about 350 ft of elevation gain and I ended up taking a few breaks to take in the scenery and to text/complain to Lizzy about the hills (she didn’t know that I was in the middle of a run while I was texting her). Anyways, I was pretty spent afterwards, but it was a pretty awesome run.

IMG_1646

Thursday: Morning Yoga

I did yoga. It was awesome, as yoga always is.

Friday: More morning yoga

I did more yoga. I was supposed to run, but a thunderstorm rolled in and I pushed it back, since I don’t have anywhere to run inside.

Saturday: Hiked 6 miles + Ran 4 miles

I made some new friends and we went hiking! It was super fun. We went to a state park just north of town and hiked about 6 miles along a network of hilly and forested trails. After I got home I slipped on my running shoes and went out for what I was hoping would be a 5-mile run. However, towards the end of mile 2, I saw lightening strike pretty close and decided to cut my run short. I haven’t quite gotten used to the unpredictability of the weather here.

Running during a thunderstorm!

Running during a thunderstorm!

Sunday: Biked 16 miles + hiked 6 miles + ran 8 pathetic miles

So I did too much and paid for it on my long run. Frank and I woke up early to bike out to the prairie about 8 miles from town. We hiked a 6-mile loop (and saw a bunch of wildlife) and then biked the 8 miles back. I was pretty tired, but we went to check out the Flint Hills Discovery Center for a talk about Prairie Chickens, an endangered bird found in this region. A few hours later I went on my long run. This was hands-down the absolute worst long run I’ve ever done. My legs felt like lead, I was sunburned from the bike ride earlier, so I felt a little dehydrated, and I just generally felt unmotivated. I was supposed to go 10 miles, but at 8 miles, I felt like my legs could go no further. I kept a 9:20 pace, but had to walk a few times. It was just bad…

Pretty new running trails. Too bad I felt too unmotivated to enjoy them.

Pretty new running trails. Too bad I felt too unmotivated to enjoy them.

I think I may have over trained a little this week. I did a ton of yoga and hiking, and I just think my body wasn’t quite ready for that much activity. Unfortunately, next week probably wont be much better because I am going to Rocky Mountain National Park for Memorial Day. I am going to try to get better sleep, and now that I’m all moved in, I wont be spending my free time moving stuff to a third floor apartment. The good news is that I feel totally injury free, no aches or pains, just general tiredness.

How was your week? Have you ever just had a TERRIBLE run?

Advertisements

8 thoughts on “Some moving, some training, and lots of pictures!

  1. You did a good job, Kerry. You are probably just tired from moving and being so active. Fatigue is often still there even after we think we feel better, and it can hit you when you least expect it. Just keep going, don’t push too hard, and take what the day gives you. Nobody hits the paces they want every single day but those runs still improve our fitness!

    Sounds like you are kicking butt at cross training!

    Like

    • Thanks! This week was a little brutal. I felt a bit defeated by my long run, but I feel a lot better about it today.

      Let’s hope all this cross training pays off!

      Like

  2. You were running while we were texting? haha. How fitting.

    I’m glad the move-in has gone well and that you guys got some furniture. I’m sure a lot of your fatigue is from the stress and extra activity of moving. You’ll probably bounce right back to your normal pace and level of enjoyment as soon as you get some rest.

    Like

    • Haha. Yeah. I was out in the middle of the prairie answering your text mid-run. lol It gave me something to think about that wasn’t how much suffering I was doing.

      Like

  3. Ugh! I hate terrible runs. You know, the runs where everything feels off and your clothes even feel terrible. Blah! I’m sure you were just exhausted from all this moving stuff and you’ll feel good again in no time!!
    I’m jealous of the hiking opportunities you have….we don’t have a lot of hiking opportunities close to where I live.

    Like

    • Yeah. Terrible runs have a way of getting into my head. I decided to take a rest day today because my body has been so exhausted from all the moving.

      The hiking around here is surprisingly good. I’m going to Boulder this weekend though, so I’ll come back with lots of pretty hiking pictures!

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s