Training Update: Keeping up the Intensity!

Here we are, two weeks out from the A1A Half Marathon. And, I gotta say, this week was great! It was exactly what I needed to get myself back on track after being so sick. I am certainly not quite 100%, though. My husband says that I have been snoring sometimes at night, which is very unusual for me, and likely it’s due to still being a bit congested. I’m also definitely not as quick as I was before I had the flu, but that’s ok. I’m sure it’ll come back. In good news, I have also had absolutely no IT band pain, so I have concluded the pain last Wednesday was a fluke.

Beautiful view for my tuesday night run! It was a little chilly out, but worth it.

Beautiful view for my tuesday night run! It was a little chilly out, but worth it.

Tuesday’s run was especially awesome. I went along the river after work while my husband biked along side. It was really beautiful watching the sun set along the river. I went caving Saturday in Southern Indiana with the South Bend Adventure Club. We went into a wild cave (meaning no guided tours, you just get a key to the cave and go in) and spent about 4 hours underground. Caving has a way of showing you muscles you never knew you had, but it’s pretty freaking fun.

The caving group from the South Bend Adventure Club. Pretty awesome time!

The caving group from the South Bend Adventure Club. Pretty awesome time!

That brings us to Sunday… Sunday’s long run (attempt) was a bit of a fiasco. I woke up in the morning and decided that no blizzard was going to stop my long run (haha, I’m a native Floridian, what was I thinking?). Well, I only made it 5.5 miles AND I was miserable the whole time. I was nearly plowed over and ran through some white out conditions. I cut things short, so I am going to go out for my long run tomorrow after the snow settles (and if it doesn’t, I’ll be running at the gym).

See South Bend there tucked in the middle of that wonderful splash of blue? Yeah, I tried to do a long run through that. Didn't happen.

See South Bend there tucked in the middle of that wonderful splash of blue? Yeah, I tried to do a long run through that. Didn’t happen.

Training Summary for this week:

Monday: rest
Tuesday: Ran 5 miles at 9:30 pace along river + teaching hot yoga
Wednesday: Ran 3 miles at 10:00 pace with run group + yoga
Thursday: Yoga + rest
Friday: Tempo run: 1 mile warm up, 3 miles at 8:45 with 1 min break between each mile, 1 mile warm down + yoga
Saturday: Caving!
Sunday: Ran/walked/stomped through snow for 5.5 miles through a blizzard + yoga
Monday: Run ~11 miles for long run (either in the gym or outside if the weather is better)

Total: ~27 miles

Overall, despite the blizzard, I had a wonderful training week. My goals for next week are really to keep up the intensity from this past week. I can’t wait to finish up my training and get to the race!

Training for next week:

Tuesday: rest
Wednesday: 3-4 miles with running group + yoga
Thursday: Yoga + Bike (or rest)
Friday: Tempo run + yoga
Saturday: Cross Country Ski
Sunday: Run 9-10 miles for long run

Hope you had a great week too! And all you midwesterners, stay warm! 🙂

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