Reflections for Intensions

The end of the year is a perfect time to reflect on our accomplishments and growth over the past 12 months. As runners, we always try to compete with ourselves for that better time and longer distance and sometimes, it just doesn’t happen. Resolutions come in many forms, and may (or may not) be reachable in just a single year. Sometimes our goals can take an entire lifetime to achieve and those, quite honestly, are the best ones. It’s important that as we approach the end of the year, that our reflections lead to positive thoughts and actions towards ourselves and others.

One year ago, I was still recovering from my ankle injury (a full tear to my ATFL), which meant no running for me. I had always considered myself a runner, but I hadn’t even laced up the running shoes in over 6 months. My injury had sidelined my passion and I knew my fitness was suffering for it. My husband and I would go hiking and I would be struggling to keep up (to my defense, he goes really really fast!). I decided that I needed to get back to the trails and begin running again. I hadn’t raced in well over a year, but I felt confident that I could work my way back. My intention for 2014 was to run again, and in the process work up to a half marathon. Did I do it? …Well, kind of. I ran again. I raced again. But I didn’t run that half. In October, when I had intended to run a half, I felt an old injury resurface, and in great wisdom (and a whole lot of frustration), I decided to back off and push the half distance until 2015. So, here I am. I am training for that half and it feels right this time. No pains, no hickups. Maybe 2014 wasn’t the year of the half marathon for me, but it sure seems like 2015 will be.

Here are my 5 goals and intentions for the upcoming year:

1. Run a half marathon (actually, run like 3 or 4…but let’s start with 1)

2. Train in the mornings more often..for real this time

3. Confidently do forearm stands away from the wall (in class, while instructing people through it…haha!)

4. Practice gratitude and appreciation for what is here…always. No matter what life throws.

5. Clean my room once a month (this is a vast improvement over never…which is how often I clean it now)

This is me practicing forearm stand, confidently, in my running shoes, when I thought no one was watching.

This is me practicing forearm stand, confidently, in my running shoes, when I thought no one was watching. This is a rare occurrence for me. 

So as you approach the new year, what is it that you intend? Will you approach these goals with positivity even if they fall short? Take the new year as an opportunity. Be positive.

I’ll leave you with an affirmation as you reflect. 

Lead me from the unreal to the Real
Lead me from the darkness to the Light
Lead me from the temporary to the Eternal 

– Brihadaranyaka Upanishad 

Happy Holidays, everyone! Namaste. 🙂

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