Thanksgiving Week Training Update

HAPPY THANKSGIVING!!

HAPPY THANKSGIVING!!

The snow melted and it is currently 52 F outside. Unfortunately, I am not able to enjoy the warmer weather for my long run. While on a rather short and easy run last week, I started feeling the old IT band pain. So, with that, plans changed and I didn’t go for my long run sunday. As disappointing as it is, I would much rather just handle it now, back off a bit and get it feeling good than to battle with it like I have in the past. Luckily, it was just a twinge. My goal is to keep it under wraps with some light training this week. Running on a treadmill doesn’t usually hurt me, so I will start with that.

Monday (MY BIRTHDAY!): rest – give it another day off

Tuesday: If it is feeling good – 3 slow miles on the treadmill. Otherwise, rest.

Wednesday: Backpacking in Smoky Mountain National Park

Thursday: Backpacking in Smoky Mountain National Park

Friday: Backpacking in Smoky Mountain National Park

Saturday: Backpacking in Smoky Mountain National Park

Sunday: If I am feeling good – 5 slow miles. Otherwise, rest.

Total: Maybe 8 miles

There you have it. I am listening to my body and doing what it asks…backing off. Hopefully next week I will be better and can go for my long run then. It’ll be nice to concentrate my energies on walking instead of running. 🙂 Happy Thanksgiving and enjoy your holiday plans!

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