Training has been going well this week. I made sure to take a good rest on Monday after the Yoga Journal Conference. With all of that deep stretching and hard work, my muscles were feeling very overworked, which for me, is a precursor to injury. I followed up my rest day with two pretty easy runs to get myself back to my normal intensity. I still have some speed work to do friday (10 min warm up and cool down along with 30 min of intervals). I’ll finish up my week with my long run or 7 miles. Hopefully it’ll be warmer than 12 F (that’s what it was for my Tuesday run).
Tuesday: 4 miles at 9:47 pace
Wednesday: 4 miles with running group at 9:21
Friday: 10 min warm up – 30 min speed work – 10 min cool down
Saturday: Hiking & Yoga
Sunday: 7 miles at long run pace & yoga
Total: 20 miles!
I have been very slowly bringing up my milage to the milage I held prior to my IT band troubles. The first 20 mile week is a real milestone. I really attribute my good health to lots of stretching and strengthening though yoga. Hopefully next week goes just as well. I am going to be in the Smokey Mountains National Park on a backpacking trip with my husband where we’ll be covering tons of miles! It’ll be a chill week for running though, but I’ll get some in. 😉